Cod with Vegetables – 1-2 servings depending on sides
1/2 pound cod (mine is fresh, well worth the expense)
1 tsp. capers
fresh tomato, cucumber, and lemon; sliced thin 6-8 each
1 tbsp. soy mayo. or veganaise
1 tbsp. chopped cucumber to add to mayo
1 tsp. lemon or lime juice to add to mayo
Salt and pepper to taste
Place the layers of vegi’s on the bottom of a heated and oil oiled pan. Place cod on top of vegi’s. Smear mayo mixture on top of cod. Layer top of cod with the remaining vegi’s. Add capers and salt/pepper to taste. Cook cod for about five minutes without a lid, then another remaining five minutes with the lid, basically steaming fish. If you have parchment paper and can use a small oven (too hot here to use the oven during the summer!) then you get the same outcome. Moist, flaky fish.
Enjoy! Life is good!